Your training style is of course an evolution and will change over time depending on various factors relating to your lifestyle, Flexibility/adaptability, Behavior, Actions, Techniques and Preparations.

However, being clear on who you want to present to the world is something that is unlikely to be drastically different no matter what stage of life you’re in.

A session on “Training Styles” at TOT organized by NaITER -National Institute for Training and Educational Research at Govt. Veli Youth Hostel.

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