We provide you the opportunity to discuss your thoughts and feelings about any issue that you face in every-day life that you may wish to explore and understand better, in a professional and confidential setting, with a qualified and competent counsellor, over a period of time.
It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. Symptoms may vary per person, but several features are generally present.
Some of the symptoms that may be present include:
- A sense of feeling emotionally numb, even around loved ones
- Needing to avoid certain places, activities, or people that may bring the trauma to mind
- A continued re-experiencing of the event as flashbacks or nightmares, difficult memories, or intrusive images
- A sense of needing to be extra vigilant
- Reacting with an exaggerated startle response
- Outbursts of irritability or edginess
- Feeling anxious or worried
Services at VaCCT
We offer individual counselling sessions to help you overcome various issues in your life.
Our Family counselling can assist you to rekindle the spark in your marriage by identifying underlying problems.
Child & Adolescent
We offers specialized counselling services to school-going children and Adolescents.
Couples can explore issues in their relationship, work on their communication, improve interactions, and resolve conflicts.
VaCCT can help you face what you’ve been through and provide well-rounded support and care for you and your family. Our team will collaborate with you to develop a highly tailored treatment plan, intending to help to ease or overcome symptoms to enjoy a better quality of life.
Some treatment options include the following:
✔️ Family and couples counseling
✔️ Individual talk therapy
✔️ Group Therapy
✔️ Social Activities
✔️ Stress Reduction and Resilience
Through VaCCT, you will:
✔️ Explore your thoughts and feelings about what you’ve been through
✔️ Learn how to cope with and control your memories and thoughts
✔️ Address the challenges caused in your personal and professional life
✔️ Engage in wellness interventions aimed at building mental resiliency